The Kindness Corner

Home

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

What Are You Holding On To? (No, Really… Have a Look!)

Kathryn Lovewell

Published on: 15/12/2025

A light, relatable invitation to notice what you’re still holding on to-and gently let it go. This guided meditation explores releasing busyness, perfection, and old mental clutter to make space for ease, clarity, and peace of mind.

Circles of Practice

Nature’s Wonders: Full Moon, Sunrise, and Wildlife at Flamborough

Barbara Payman

Published on: 21/05/2025

A full moon stay at Flamborough Headland, witnessing moonrise, sunrise, seals, and dolphins, and discovering the joy of pausing to notice the beauty around you as an act of self-kindness.

WKD Kindness Reflections